New Coaching Package!
Coaching
Without a doubt, our Fundamentals Program is the best fit for new trainees. On this program, our coaches work with you personally 2 or 4 times each week. During these sessions you will learn a progressive strength program including basic barbell movements and complementary assistance exercises. The cost for this is $300 for 10 sessions, or $250 if you are a TWR member.
If you are looking to expand into a more complex program, we have several to choose from (e.g., Advanced Strength and Conditioning, Powerlifting, Olympic-style Weightlifting, and Strongman). Our coaches can help you decide which is the best fit for you. The advanced programs are available under the supervision of an advanced coach during personal training or as a part of Open Coaching. Open Coaching is our group coaching format with sessions available 6 days/week (see “Schedule” tab). Participants may use one of our programs (provided and preferred) or their own, and only our most advanced coaches work on this program. The cost for unlimited Open Coaching starts at $139/month but is only $99/month for TWR members with even deeper discounts for autopay, etc with drop-ins starting at $20 or $10, respectively. In most cases, Open Coaching is the best value for advanced training.
Active people come in many forms. For someone looking to specifically add strength training to an already busy training schedule, the Fundamentals Program (see “Beginner” recommendation) is sufficient. During your off-season is the best time to develop strength and power, as well as solidify the athlete (i.e., yourself) for next season’s competition. The TWR Advanced Strength and Conditioning Program is designed for this need and available in our Open Coaching groups (as described in the “Advanced” section) or during personal training sessions with one of our advanced coaches. You may also gain access to the Fundamentals Program or Adv. S&C Program without our coaches. The cost for this is $59/month or only $39/month for TWR members (see “Training Programs” tab).
TWR has maintained a constant presence in strength sports since 2001. Our advanced coaches are required to have experience in Powerlifting, Weightlifting, and/or Strongman competition. They have all competed in multiple events throughout one or several strength sports and continue to train and prepare themselves and others for competition. We provide programs for these sports including meet preparation for any events represented by our teams, which include almost all local USA Powerlifting, USA Weightlifting and Strongman Corporation events, as well as most National Championships, and certainly those where our athletes are competing. Our programs have produced multiple National and International level strength strength athletes and are easily adapted for all levels. As mentioned above, these programs are available as a part of our Open Coaching groups, by appointment with an advanced coach on your schedule, or you may access a program without coaching for $59 or $39 per month.
Do you have a need not explained on this page? If so, please refer to theweightroom@gmail.com for further discussion of your needs and how our facility and/or coaches may be able to help.
Training Programs
Massage
It is our intention to provide our clients with not only a professional and therapeutic massage but exceptional service and personalized attention at all times. The following policies and procedures are in place to enable us to provide the highest quality service to each of our clients:
Please be arrive for your appointment 10 minutes prior to the scheduled start time. Your massage therapist will arrive 10-15 minutes prior to your appointment start time in order to set up your massage space and allow time for a consultation and for you to complete any new client forms.
Please provide at least 24 hours notice if you need to reschedule or cancel a treatment. If a client fails to cancel before 24 hours, the full service fee will be charged.
Unfortunately we cannot always provide late arrivals with an extension of scheduled appointments. In special cases we may be able to accommodate a partial or full appointment. This will be at our discretion and only with proper, advanced notification of your late arrival. The full service fee will be charged.
Upon finding that a client is absent from their appointment location, the therapist will attempt to contact the client, and will remain at the appointment location for 15 minutes. After this time the appointment will be considered a “no show” and the client will be charged the full fee for the service scheduled and will be asked to pre-pay for future services.
Rates and Specials
. . . or you can sign up when you come to train. Not sure about joining yet? Your first visit is always free.
Online Payment
Facility Membership (Open Gym)
|
Term |
Individual |
Other* |
|
Day Pass |
$10 |
$5 |
|
Guest Pass |
$5 |
$5 |
|
One Month |
$55 |
$45 |
|
Six Months |
$300 |
$250 |
|
One Year |
$600 |
$450 |
*Police, Fire, EMT, Military, Student, Corporate or Community Discounts
Fundamentals Coaching (additional trainees are 50% each)
|
Sessions |
Non-Member |
Member |
|
Single |
$35/session |
$30/session |
|
10 |
$300 ($30.00/session) |
$250 ($25.00/session) |
Group Coaching (see Schedule)
|
Level |
Non-Members |
Members |
|
Open Coaching |
$20 |
$10 |
|
UNLIMITED |
$139 |
$99 |
Advanced Coaching (additional trainees are 50% each)
|
Sessions |
Non-Member |
Member |
|
Single |
$60 |
$50 |
|
8 |
$400 |
$360 |
|
12 |
$540 |
$480 |
Massage Therapy (Deep Tissue, Swedish, etc)
|
Time |
Non-Member |
Member |
|
60-min |
$75 |
$65 |
|
90-min |
$100 |
$90 |
Other
Clinics and seminars are priced and scheduled as available
info@incitefitnessrichmond.com
(804) 422-0200
Schedule
Incite Fitness offers Open Gym hours 7 days/week, as well as coaching available for all levels. We employ only the most qualified and supportive instructors to help with all of your physical conditioning needs. From your general fitness goals to injury prevention and athletic performance, we can help.
Incite Fitness provides fitness programs and related services with a unique, results-driven approach. Since 2008 we have developed and supported the fitness programs of communities and corporations throughout Central Virginia.
In 2012, our Richmond, Virginia facility expanded its on-site services to include personal training, massage therapy, and more. In addition to these services, the new location is now home to The Weight Room (TWR). For over a decade TWR has worked to maintain the most supportive training environment for every level of trainee. Follow @twrva:
